![]() ![]() Lack of negative emotions like anger, frustration, and absence of symptoms of stress, anxiety and depression are also considered to result in a happy state of mind.Ĭhoosing what makes us happy is difficult sometimes, especially when something that might make us genuinely happier in the long run seems to clash with what feels good in the present moment. It is usually measured in terms of life-satisfaction, subjective well-being, and a positive mental state. Most researchers consider happiness as a state of mind. While there is no consensus on a ‘silver bullet’ that works for everyone, there are some things which boost happiness for the majority – good physical health, sound mental health, a stress-free and productive life, job-satisfaction, a sense of fulfillment, meaningful relationships, etc, are just a few outcomes that result in happiness for most individuals. And while happiness looks distinct for everyone, most people agree that being happy is the most important aspect and the major driving force in life. For others, it may mean freedom of expression and forming meaningful friendships. ![]() For you, it might be a secure job and a comfortable life. Happiness means different things to different people. ![]() Incorporate these 12 happy habits in to your daily routine and feel the benefits. Is it possible to look at happiness in terms of the choices we make every day? Sonia Vadlamani explains how long-lasting happiness largely stems from making consistently conscious choices. ![]()
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